Suicide Prevention

Marline Awad, LPC

Talking about the topic of suicide and suicide prevention gives one the opportunity to engage in

dialogue about a challenging mental health topic. Death by suicide is the 10 th leading cause of death in

the United States. Acknowledging there is a mental health stigma around this topic, sheds light that

reaching out and asking for help can be a challenge in and of itself.

There is no single reason why someone may consider suicide. Contemplating taking one’s own

life goes beyond age, gender, race, religion or sexuality. Someone who is considering suicide may be

experiencing symptoms of mental illness or various life stressors. Death of a loved one, relationship

issues, job loss, financial pressures, or other significant life facts can exacerbate mental health

symptoms.

Are there warning signs of suicide or changes to be on the lookout when broaching this topic

with someone? Yes, oftentimes contemplation of suicide can accompany changes in mood, giving away

one’s valuable possessions, putting final affairs in order, engaging in high-risk behaviors, self-harm,

alcohol or drug use, or any other significant changes. While experiencing suicidal thoughts, or knowing

someone who has, can be can be a scary and unsettling experience, there are steps you can take to offer

help and support.

The Suicide Crisis and Lifeline has developed five steps to support a loved one that may be

experiencing suicidal thoughts.

1) Ask someone you are concerned about if they are contemplating suicide. Studies

have shown asking someone if they are having thoughts of suicide DOES NOT increase the

likelihood of a completed suicide nor does it increase suicidal thoughts.

2) Be there for them. This could be by phone or in person.

3) Keep them safe. Reduce access to lethal means for those at risk

4) Help them connect. Call or text the 988 Suicide & Crisis Lifeline number (988).

5)Follow up this can be through a call, visit, text or email to let them know you are

present. While suicide is a complex public health issue, working together can increase

awareness and get people the support they need.

If you or someone else is in crisis, contact the National Suicide Prevention Lifeline to speak with

a certified listener by calling 988. You Can also text SAVE to 741-741. It’s free, confidential, and available

24/7.

References:

https://www.psychiatry.org/patients-families/suicide-prevention

https://www.samhsa.gov/suicide